Stress can hit us in all areas of life. From performing the same tedious task over many years, to unsettling encounters with people at work, at home or just on the street, to worries about the future. We all feel like losing it from time to time. But before your stress runs amok, give these …
No more counting sheep! We have three Sophrology exercises to help you fall asleep quickly and then sleep soundly! A Perfect Night’s Sleep This is a visualization. You can do it sitting or lying down. It is about visualizing Your Perfect Night’s Sleep. You imagine getting ready for bed and being comfortable before drifting into …
Sophrology is probably best known as a self-help method used to reduce stress and promote mental and physical well-being. It also has many applications as an accompaniment to certain serious medical conditions. Which diseases can be eased with Sophrology and how does it help patients who are in treatment? Here are some of the most …
Values, whether we are aware of them or not, are an important guide in our lives. They are involved in every decision-making process. For example what kind of job we pursue, how we get on with people and what type of person we relate to. So it’s advisable to take a bit of time to …
Sophrology is the new kid on the block in mindfulness, meditation and therapy. But what does it do? Who uses it and for what? Welcome to the Sophrology FAQ’s! Here are the answers: If you still have questions please leave a comment in the section below! We are happy to answer them. Exploring Sophrology …
Will the world as we know it end? Will there be wars? Will we get through financially? Will we all be killed by viruses? Well, probably yes! At least at some point in the future one or more of those things might be our fate. But not yet! Here are 5 simple ways to gain …
Is it normal that our thoughts often turn to the negative, especially when we are meditating? Do you ever feel that these negative thoughts come back even stronger after your mindfulness practice? Have you ever got annoyed with that and asked yourself what the point of all this is anyway? If so you are not …
