3 Sophrology Exercises For Falling Asleep Quickly And Deeply

No more counting sheep! We have three Sophrology exercises to help you fall asleep quickly and then sleep soundly!

A Perfect Night’s Sleep

This is a visualization. You can do it sitting or lying down. It is about visualizing Your Perfect Night’s Sleep. You imagine getting ready for bed and being comfortable before drifting into a long recuperative sleep. You wake up refreshed and full of energy for the day ahead.

Audio “The Perfect Night’s Sleep” Duration 5 min.

The Magical Place

This is a visualization. It can be done sitting or lying down. In this visualization you transport yourself to a Magical Place of your choice. You feel completly safe and calm there. Ideal for drifting into sleep.

Audio “The Magical Place” Duration 6 min.

Body Scan And Sinking Into Your Bed

This exercise is done lying down. Gently getting into contact with each part of your body is a wonderful way to relax. Concentrating on your physical sensations you imagine your body sinking deeper and deeper into the bed as you fall asleep.

Audio “Sinking into bed” Duration 8 min.

We would have written a conclusion but we think you are asleep by now! 🙂

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