Beat Insomnia Archives - Planet Sophro

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3 Sophrology Exercises For Falling Asleep Quickly And Deeply

by Judy and JonBeat Insomnia, Deep Sleep, Fall asleep quickly, Mindfulness, Sleep, SophrologySeptember 3, 2020September 1, 2020

No more counting sheep! We have three Sophrology exercises to help you fall asleep quickly and then sleep soundly! A Perfect Night’s Sleep This is a visualization. You can do it sitting or lying down. It is about visualizing Your Perfect Night’s Sleep. You imagine getting ready for bed and being comfortable before drifting into …

12 Scientifically Proven Ways to Beat Insomnia

by JudyBeat Insomnia, Mindfulness, Sleep, Well-beingSeptember 2, 2020September 1, 2020

Or 12 hacks for a better sleep! What’s crucial to the learning process? What helps us process our emotions? What makes us good humored and easy-going? What keeps us sane? What helps us to slim? What keeps us alive? What would make the American economy about $411bn a year richer? You guessed it: a good …