Have you ever noticed all the advice out there with titles like: • Tips for Managing Your Anxiety • The Best Coping Skills for Anxiety • How to Deal with Your Anxiety I know this sounds all well and good. But in this article, I’ll explain why these types of articles are not what you …
No more counting sheep! We have three Sophrology exercises to help you fall asleep quickly and then sleep soundly! A Perfect Night’s Sleep This is a visualization. You can do it sitting or lying down. It is about visualizing Your Perfect Night’s Sleep. You imagine getting ready for bed and being comfortable before drifting into …
Or 12 hacks for a better sleep! What’s crucial to the learning process? What helps us process our emotions? What makes us good humored and easy-going? What keeps us sane? What helps us to slim? What keeps us alive? What would make the American economy about $411bn a year richer? You guessed it: a good …
“Holding on to anger is like drinking poison and expecting the other person to die.” Buddha Have you heard this quote before? We feel it is true and yet most of us have probably dreamt of taking revenge on somebody. Or we have suffered from anger over a longer period of time. It has kept …
Values, whether we are aware of them or not, are an important guide in our lives. They are involved in every decision-making process. For example what kind of job we pursue, how we get on with people and what type of person we relate to. So it’s advisable to take a bit of time to …
Sophrology is the new kid on the block in mindfulness, meditation and therapy. But what does it do? Who uses it and for what? Welcome to the Sophrology FAQ’s! Here are the answers: If you still have questions please leave a comment in the section below! We are happy to answer them. Exploring Sophrology …
Will the world as we know it end? Will there be wars? Will we get through financially? Will we all be killed by viruses? Well, probably yes! At least at some point in the future one or more of those things might be our fate. But not yet! Here are 5 simple ways to gain …
Is it normal that our thoughts often turn to the negative, especially when we are meditating? Do you ever feel that these negative thoughts come back even stronger after your mindfulness practice? Have you ever got annoyed with that and asked yourself what the point of all this is anyway? If so you are not …
