“Holding on to anger is like drinking poison and expecting the other person to die.” Buddha Have you heard this quote before? We feel it is true and yet most of us have probably dreamt of taking revenge on somebody. Or we have suffered from anger over a longer period of time. It has kept …
Sophrology is the new kid on the block in mindfulness, meditation and therapy. But what does it do? Who uses it and for what? Welcome to the Sophrology FAQ’s! Here are the answers: If you still have questions please leave a comment in the section below! We are happy to answer them. Exploring Sophrology …
