Sophrology is the new kid on the block in mindfulness, meditation and therapy. But what does it do? Who uses it and for what? Welcome to the Sophrology FAQ’s! Here are the answers: If you still have questions please leave a comment in the section below! We are happy to answer them. Exploring Sophrology …
Is it normal that our thoughts often turn to the negative, especially when we are meditating? Do you ever feel that these negative thoughts come back even stronger after your mindfulness practice? Have you ever got annoyed with that and asked yourself what the point of all this is anyway? If so you are not …
