Or 12 hacks for a better sleep! What’s crucial to the learning process? What helps us process our emotions? What makes us good humored and easy-going? What keeps us sane? What helps us to slim? What keeps us alive? What would make the American economy about $411bn a year richer? You guessed it: a good …
Well-being
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How to Turn Your Anger into Strength
“Holding on to anger is like drinking poison and expecting the other person to die.” Buddha Have you heard this quote before? We feel it is true and yet most of us have probably dreamt of taking revenge on somebody. Or we have suffered from anger over a longer period of time. It has kept …