3 SOPHRO Exercises to Unwind and De-stress in any Situation
Stress can hit us in all areas of life. From performing the same tedious task over many years, to unsettling encounters with people at work, at home or just on the street, to worries about the future. We all feel like losing it from time to time. But before your stress runs amok, give these … Continue reading 3 SOPHRO Exercises to Unwind and De-stress in any Situation
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